FITNESS (Keep fit for life)

Instructor: June Hole

Fee: $25.00
Tuesday & Thursday, 12:00 pm to 1:00 pm
Auditorium & Games Room

Have fun and improve your strength, flexibility, balance and cardiovascular endurance. Aerobic exercises and light weight training foster health and increased fitness levels.

TAI CHI (Level 1)

Leader: Betty Ewenson

Fee: $25.00
Monday, 10:00 to 11:00 am
Auditorium

Leader will slowly and gently introduce the mental and physical benefits that you will gain from the discipline of Tai Chi.

TAI CHI (Level 2)

Leader: Keith Stromsmoe

Fee: $25.00
Monday, 9:00 to 10:00 am
Auditorium

This is the Intermediate level of Tai Chi for the experienced enthusiast.

TAI CHI (continuous) Previous Experience is an advantage

Instructor: Ruth Mrygold

Fee: $25.00
Wednesday, 1:30 to 3:30 pm
Auditorium

Benefits of practicing Tai Chi leads to improved balance, circulation, strength, flexibility, peace of mind and concentration. Tai Chi over all enhances the body’s physiological functions.

WALKING GROUP (Explorers)

Fee: No Charge
Thursday, 9:30 am

Anyone interested in getting together to walk and explore? Leave your name at the front desk. What a great way to keep fit!

HATHA YOGA

Instructor: Kathleen Harper

Thursday 9:30 to 11:00 am

The benefits of Hatha Yoga include—relaxation, release of stress, enhancement of health and well being and increased strength and flexibility.

HATHA YOGA

Instructor–Nicola Woywitka
Fee: $25
Monday, 10:00 to 11:30 am
September 10–main lounge

Yoga, the wonder work-out! Experience a deepening of your yoga practice. Yoga promotes strength, flexibility and endurance in the body, stillness in the mind and balance in the emotions. Come enjoy restorative and energizing exercise benefits in the gentle spirit of this ancient tradition.

INVOLVEMENT DISCUSSION SERIES & KUNDILINI YOGA
The Healing Self & Spirit

Instructors—Spirit Woman Lise & Joan Margel
Fee: $25
Tuesday, 1:00 to 3:00 pm
September 11–auditorium or main lounge

Spirit Woman Lise and Joan Margel invite your participation in Kundilini Yoga and Interactive Discussion Series on Healing Self and Spirit. Sample of program sessions include...

• Basic Yoga a piece of the Lego
• Self Massage
• Issues on Grief

THE ART OF MEDITATION IN CONTEMPORARY TIMES    

Instructor: Prem Kalia

Fee: $25.00
Fridays 1:30 to 3:00 pm
Art Room

Meditation clears our mind and links us with the God of our hearts. A variety of meditation techniques will be used to enhance our understanding of the Wisdom of the East and the West. Sufi Dhiker, Yoga and Quaker approaches and sacred intonation from mystical traditions–will be used to create a sense of joy, relaxation, tranquillity and contentment. Our goal is to seek wisdom, compassion, insightfulness and peace of mind.